Hatha Yoga
with Anastasiya Monaco

Class Details:

• In every class, we will be working on consciously linking the movement of the body with the movement of the breath, resulting in clarity of the mind
• Each class includes asanas designed to develop balance and stability while improving mobility. We will learn how to engage an intelligent muscle group known as bandhas in the upper and lower body to keep the muscular and skeletal systems safe and well-aligned
• We will be tuning in to the energetic qualities of asanas using our breath to develop an awareness of subtle sensations that arise during practice
• Every class will be concluded with relaxation techniques and meditation

Results of regular practice:

• Improved flexibility and strength — both physical and mental.
• A growing sense of balance, on the mat and in life.
• The ability to quiet the mind and listen to your inner wisdom.
• Release of tension and stagnant energy from the body.
•   Deep connection with your true self and the universal flow.

When body and mind move in alignment with the laws of nature, life begins to unfold gracefully,  challenges soften, clarity arises, and even your deepest dreams start to manifest naturally.

🕉 Join me and discover how powerful you truly are when you live in alignment.