Forever Young
with Anastasiya Monaco

Forever Young — Yoga for Vitality and Longevity

I created this class especially for those 50 and wiser, who wish to feel vibrant, strong, and youthful for the rest of their lives.

This practice blends traditional yoga with elements of Qigong, marma therapy, and other ancient and modern healing arts to awaken the body’s natural ability to rejuvenate and heal. You’ll learn how to use essential props to support proper alignment, enhance flexibility, and protect the joints.

Each class includes:

Joint and gland exercises to keep the body youthful and light.
Marma point stimulation to boost vitality and inner energy.
Strengthening, stretching, and balancing asanas, a mindful sequence of forward bends, backbends, twists, and supported inversions.
Essential pranayamas to calm the nervous system and release tension.

 Results of regular practice:

• Increased mobility and energy
• Improved posture and balance
• Clear mind and stable emotions
• Deep sense of inner peace and joy
• A glowing feeling of youth from the inside out

This is more than a yoga class — it’s a ritual of self-healing and renewal.
With consistent practice, you’ll notice how your body, mind, and spirit begin to move in harmony with the rhythm of life itself — opening the path to a long, happy, and truly youthful existence.